Sound Meditation Stretch and Bloom

Join us and experience the vibrations of sound from the musical instruments, which can help balance the energy frequencies within our bodies; so that everyday thoughts and worries are no longer at the forefront of our minds. We will also be calling on the power of plant medicine throughout our sessions. For example- On week one we will journey with Rose to assist us in opening and softening to what our bodies and minds are calling for.

What is Sound Meditation and Stretch? – SMS

It is a one and a half hour session where we use musical sounds to send signals to muscles which are out of balance and maybe causing pain or discomfort and bring these back to optimum function with gentle stretching exercises.

Meditation and Stretching have a lot in common as both encourage movement and flow throughout our bodies and both achieve the best results when we are present in the moment.

Guided sound meditation is used to prepare the body for the gentle physical stretches and movement so that maximum benefit can be achieved from these.

The session is designed to improve the function of your lymphatic system. The lymphatic system does not have a pump like your heart so it requires movement and vibrations to work efficiently.

How is the session bespoke for each individual attending?

We will ask if you have a specific area on which you would like to focus. If you don’t have one it only takes a few seconds to muscle test for your weak areas and is a quick, easy and non-invasive way to find out exactly what you need in order to feel better.

I feel fit and healthy – is the session for me?

Definitely – you will enjoy a new experience. You may find you have a weakness you didn’t even know about.

“If we look after our health and maintain our best levels of fitness, we don’t decline as we get older” – Rebecca Bindon.